@dualhammers @megabyteGhost @milofultz Soy was just an example, because it's what we feed cattle, so it's easy to compare. It's not important to a vegan diet at all.

Is it still the case that the recommended daily intake of protein is based entirely on "this is what median consumers eat and
they seem to be fine", rather than an actual observed protein requirement? I wouldn't care too much about that recommendation.

International shipping for something you eat grams or milligrams of on an annual basis is not something I'd dive too deeply into.