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1. reality karen teaduck III (reality@quitter.se)'s status on Friday, 08-Sep-2017 08:51:42 UTC reality karen teaduck III

   • Twisted Lucidity
   @twistedlucidity interval training is fun, but i have trouble running at a specific pace (before i have lots of experience with it)
   • reality karen teaduck III (reality@quitter.se)'s status on Thursday, 07-Sep-2017 18:22:34 UTC reality karen teaduck III
     Just ran first sub-30 minute 5km (albeit at 29:59). Improvement of 49 seconds on last pb, with a 1 minute recovery #rate of 40bpm
     ghostDancer and Johnny Null like this.
   • reality karen teaduck III (reality@quitter.se)'s status on Friday, 08-Sep-2017 08:52:05 UTC reality karen teaduck III

     • Twisted Lucidity
     @twistedlucidity so i'll be aiming for 5:40/km and end up running 5:20
   • reality karen teaduck III (reality@quitter.se)'s status on Friday, 08-Sep-2017 12:25:49 UTC reality karen teaduck III

     • Twisted Lucidity
     @twistedlucidity oh nice, id never heard of practice before!
   • Johnny Null (johnnynull@freezepeach.xyz)'s status on Friday, 08-Sep-2017 12:46:44 UTC Johnny Null

     in reply to
     @reality What is this "practice" you speak of?
   • Johnny Null (johnnynull@freezepeach.xyz)'s status on Friday, 08-Sep-2017 12:50:32 UTC Johnny Null

     in reply to
     @reality I've worked on body comp and power, but I've got to focus more on conditioning (sadly). Going to try adding HIIT, as I don't have time to run (and hate it), and I can't jump rope.
   • reality karen teaduck III (reality@quitter.se)'s status on Friday, 08-Sep-2017 17:31:22 UTC reality karen teaduck III

     in reply to

     • Johnny Null
     @johnnynull working towards a goal? HIIT is cool but tough, I need a couple of days to recover (especially b4 doing it again)
   • reality karen teaduck III (reality@quitter.se)'s status on Friday, 08-Sep-2017 17:31:38 UTC reality karen teaduck III

     in reply to

     • Johnny Null
     @johnnynull for that reason i found it hard to figure out a regular schedule for HIIT allowing me to train other things too
   • reality karen teaduck III (reality@quitter.se)'s status on Friday, 08-Sep-2017 17:32:02 UTC reality karen teaduck III

     in reply to

     • Johnny Null
     @johnnynull i was considering taking up climbing - i love climbing trees. are you into that?
   • Johnny Null (johnnynull@freezepeach.xyz)'s status on Friday, 08-Sep-2017 17:42:37 UTC Johnny Null

     in reply to
     @reality Vague goal. Just suck less wind during my martial art training.
   • Johnny Null (johnnynull@freezepeach.xyz)'s status on Friday, 08-Sep-2017 17:43:07 UTC Johnny Null

     in reply to
     @reality I tend to recover well. I'll report back.
   • Johnny Null (johnnynull@freezepeach.xyz)'s status on Friday, 08-Sep-2017 17:43:45 UTC Johnny Null

     in reply to
     @reality Not since I was a kid. Still more into hiking.
   • reality karen teaduck III (reality@quitter.se)'s status on Friday, 08-Sep-2017 17:45:01 UTC reality karen teaduck III

     in reply to

     • Johnny Null
     @johnnynull how about a nice hike'n'climb?
   • Johnny Null (johnnynull@freezepeach.xyz)'s status on Friday, 08-Sep-2017 17:47:07 UTC Johnny Null

     in reply to
     @reality I'm down.