The table of contents reads: Table of Contents 1. Curvature Tensors 2. Differential Forms 3. Lie Derivatives 4. Euler Densities 5. Hypersurface Formed by a Spacelike or Timelike Vector 6. Sign Conventions for the Action 7. Hamiltonian Formulation for Evolution Along a Spatial Direction 8. Conformal Transformations 9. Small Variations of the Metric 10. The ADM Decomposition 11. Converting to ADM Variables
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